Welcome
Healing is a journey and you don’t have to walk it alone
I offer warm, affirming telehealth therapy to individuals across Maryland and walk alongside you with intention, compassion, and respect for your unique journey.
My Approach
Personalized Virtual Therapy for Adults
Personalized Virtual Therapy for Adults
Personalized Virtual Therapy for Adults
I provide individual, virtual therapy for adults across Maryland, allowing you to access care from the comfort and privacy of your own space.
Evidence-Based, Thoughtful Care
Personalized Virtual Therapy for Adults
Personalized Virtual Therapy for Adults
Using evidence-based treatment, I help my clients explore their thoughts and emotions so they can develop self-supportive behaviors that align with their values.
Culturally Affirming & Client-Centered
Personalized Virtual Therapy for Adults
Inclusive & Welcoming Space for Healing
I believe effective therapy must reflect and respect the diverse identities, backgrounds, and experiences of our clients. Therapy is a collaborative process shaped by your voice.
Inclusive & Welcoming Space for Healing
Personalized Virtual Therapy for Adults
Inclusive & Welcoming Space for Healing
I offer dedicated support for LGBTQ+ individuals and strive to create a warm, inclusive, and nonjudgmental space where you feel safe to show up as your authentic self.
Services & Specialties
Anxiety, Mood & Emotional Health
Support is provided for individuals experiencing anxiety, depression, mood fluctuations, emotional overwhelm, and sleep concerns. Therapy focuses on understanding emotional patterns, reducing distress, and building tools to feel more balanced, grounded, and in control of daily life.
Identity, Self-Worth & Body Image
This area focuses on exploring identity, strengthening self-worth, and improving your relationship with your body and self-image. Therapy offers a supportive space to address self-esteem concerns, body dysmorphia, women’s issues, and LGBTQ+ identity-related experiences with affirmation and care.
Neurodiversity & Complex Mental Health
Therapy supports individuals navigating ADHD, emotional regulation challenges, and complex or co-occurring mental health concerns. Sessions emphasize practical coping strategies, self-understanding, and skills that support stability, resilience, and day-to-day functioning.
Relationships, Family & Social Connections
This focus area helps individuals navigate relationship challenges, family conflict, and peer dynamics from a personal growth perspective. Therapy supports building healthier boundaries, improving communication, and strengthening connections while honoring your individual needs.
Life Transitions, Stress & Daily Functioning
Support is available for those experiencing life changes, academic stress, or challenges related to stress and daily routines. Therapy helps you develop effective coping strategies, manage transitions, and create sustainable habits that support emotional and mental well-being.