Care That Meets You Where You Are
Healing is a journey and you don't have to walk it alone
I offer warm, affirming telehealth therapy to individuals across Maryland and walk alongside you with intention, compassion, and respect for your unique journey.
Healing is a journey and you don't have to walk it alone
I offer warm, affirming telehealth therapy to individuals across Maryland and walk alongside you with intention, compassion, and respect for your unique journey.
Learn MoreInsurance & Fees
In-Network with Major Insurance Carriers
Not sure about your coverage? Contact me and I will help verify your benefits.
Aetna
In-NetworkBlueCross BlueShield / CareFirst
In-NetworkCigna
In-NetworkUnited Healthcare / Optum
In-NetworkSelf-pay options are also available. Contact me to discuss rates.
My Approach
Personalized Virtual Therapy for Adults
I provide individual, virtual therapy for adults across Maryland, allowing you to access care from the comfort and privacy of your own space.
Evidence-Based, Thoughtful Care
Using evidence-based treatment, I help my clients explore their thoughts and emotions so they can develop self-supportive behaviors that align with their values.
Culturally Affirming & Client-Centered
I believe effective therapy must reflect and respect the diverse identities, backgrounds, and experiences of our clients. Therapy is a collaborative process shaped by your voice.
Inclusive & Welcoming Space for Healing
I offer dedicated support for LGBTQ+ individuals and strive to create a warm, inclusive, and nonjudgmental space where you feel safe to show up as your authentic self.
Services & Specialties
Anxiety, Mood & Emotional Health
I help individuals experiencing anxiety, depression, mood fluctuations, emotional overwhelm, and sleep concerns understand their emotional patterns, reduce distress, and build tools to feel more balanced, grounded, and in control of daily life.
Identity, Self-Worth & Body Image
I help clients explore identity, strengthen self-worth, and heal their relationship with their body and self-image. Together we address self-esteem concerns, body dysmorphia, women's issues, and LGBTQ+ identity-related experiences with affirmation and care.
Neurodiversity & Complex Mental Health
I support individuals navigating ADHD, emotional regulation challenges, and complex or co-occurring mental health concerns by building practical coping strategies, deepening self-understanding, and developing skills that support stability, resilience, and day-to-day functioning.
Relationships, Family & Social Connections
I help individuals navigate relationship challenges, family conflict, and peer dynamics by building healthier boundaries, improving communication, and strengthening connections while honoring your individual needs.
Life Transitions, Stress & Daily Functioning
I help individuals navigate life changes, academic stress, and challenges with daily routines by developing effective coping strategies, managing transitions, and creating sustainable habits that support emotional and mental well-being.
Request a Free 15-Minute Consultation
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